What foods are good for someone who is 3 months preg. to eat- I have heartburn & nausea?

I need to get some easy, healthy recipes to try. I am three months pregnant and have heartburn and nausea horribles.Mi girlfriend is allergic to chicken, and an enzyme in green leafy vegetables (weird, I know). . . so I really need something healthy and green, chicken (or anything I can add the chicken to the side), and suitable for the son of my four years of food edad.Cualquier particularly suitable for pregnant women would be great or any website. . . thanks

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5 Responses to “What foods are good for someone who is 3 months preg. to eat- I have heartburn & nausea?”

  1. Victoria05 Says:

    There is a book entitled “What to expect when your waiting.” Theres some recipes in there like good advice.

  2. Sweetie Says:

    I’m not quite sure recipes. . . but the supply of Premium Crackers! They always do the trick.

  3. wotsifish Says:

    Hello! I hope this site helps a bit ‘! Has a lot of specific information! Http: / / www. BabyCenter. com/refcap/pregnancy/pregnancynutrition/4540. html

  4. Kat H Says:

    put a little ‘oil in an ovenproof dish and layer thawed tilapia fillets or more other fish with lemon slices and drizzle with oil and sprinkle with salt and pimientahornee 350 for 15 minutes maybe, but watch nearby. Fish is done when it “flakes” with a tenedorYo serve with rice and vegetables all you can eat as much as

  5. fricatease Says:

    whole wheat pasta, have recipes on the back