Candace shares how her acid reflux and how she loss 30 lbs gave up all her medication after a year and half of not getting any better She went on a raw lifestyle and all her symthoms dissappeared

Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome. Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight. Carrying excess fat puts pressure on your stomach, causing your stomach contents to rise, making it more likely that the Lower Esophageal Sphincter will not be able to stop stomach acids from refluxing into the esophagus. Additional fat in the area of the face, neck, and chest also puts more pressure on the esophagus, restricting it and weakening the ’seal’ between itself and the stomach.
It is therefore easy to see how losing weight will generally lead to decreasing acid reflux syndrome symptoms. By reducing the fat around your stomach and esophagus, you can minimize or even eliminate many of your symptoms. To accomplish this, lifestyle changes are required. This includes a change in diet and activity level.
Here is some weight loss and lifestyle changes that can make a positive difference to your acid reflux syndrome symptoms:
- Increase the amount of water-soluble fiber foods in your diet. Water-soluble fiber can be found in raw, fresh vegetables and fruits. These are foods that are generally easily digested by your body and ensure that you remain regular so that you don’t end up bloated and avoid a toxic buildup in your digestive tract.
- Eat smaller, more frequent meals. Try not to eat a meal that is bigger than the size of your fist in one sitting and increase the frequency of meals to about five times a day. This not only helps your metabolism effectively digest the food you’re eating, but it also reduces the chance of over eating, helping to keep your stomach acid levels consistent.
- Try not to lie down within three hours of eating a meal. This will help your stomach acids stay where they are supposed to be (because of gravity) allowing them to do their job of breaking down food more effectively so that you’ll receive more nutrition from everything you eat.
- Avoid carbonated and acidic drinks. Not only do these kick acid reflux syndrome symptoms into gear, but also the average person could lose up to 20 pounds per year just by cutting them out of their diet.
- Eat an apple a day. The old phrase says that it keeps the doctor away, and it was right. Eating apples for many help to clear up acid reflux attacks and are healthy, weight loss-friendly sweet treats.
- If you’re feeling hungry think before you eat. Often this can because the body is dehydrated rather than needing food. Ensure you always have some water to hand to sip throughout the day and aim to have 8 – 10 8oz glasses. This helps avoid unnecessary food consumption, hydrates the body and also ‘washes’ any lingering refluxed acid out of the esophagus.
- Avoid activity that involves bending over straight after eating, as this action can place additional pressure to the LES and cause acid reflux.
Avoid falling into the trap of using commercial diet programs to lose weight for acid reflux syndrome. Though they may be effective for losing weight, they don’t necessarily help you to build the right kind of lifestyle, nor do they have acid reflux syndrome in mind in the foods that they select.
It’s important that you get to know the kinds of foods that should make up the bulk of your diet, those you can eat on occasion, and those that you should avoid altogether, not only for your waistline, but also for your acid reflux syndrome. Though this may seem like a lot of information at first, you’ll be surprised at how quickly you learn about what is right and what is wrong for your digestive system.

Creating a diet for GERD and weight loss at the same time can take a bit of time to develop, but is well worth the effort when you discover the difference it can have to your acid reflux and other GERD symptoms. Typically, the hardest part is making the initial decision and then setting your initial goal. From then on, it’s a step-by-step process that depends only on you and your will power for success.
A diet for GERD will normally mean your lifestyle will be changing in terms of your eating and activity habits. Breaking old habits can be challenging its important to remember that it’s not impossible, and that you are ready to take control over your acid reflux symptoms.
To ensure your success, ask yourself a few questions. These should not only be posed when you first get started, but also whenever you feel your motivation slipping, so may want to write them down and keep them handy:
- How important is it to you to get your GERD symptoms (as well as your weight) under control? What difference will the lost weight have in the way you look and feel? How will your health improve with some lost pounds? Write a list of your answers and refer back to it whenever you need incentive to keep up the good work.
- Have you ever lost weight or tried to lose weight? If you are like most people, this isn’t the first time you’ve made the effort to shed a few pounds. However, even if you were unsuccessful in the past, or if you put the weight back on again, it doesn’t mean you can’t do it this time. The trick is to make lifestyle changes, not just try to lose weight for a specific time, allowing yourself to return to old habits afterward. Take gradual steps and build the right eating and exercise routine for your life in a way that you can handle over time.
- Seek out friends and family who will support you or even take on their own weight loss initiative to keep you company. Activities like weight loss or a change in lifestyle are much easier to achieve when you have someone helping you out along the way. You’ll benefit from each other’s support and motivation.
- Make sure that you understand all of the ways in which your life will benefit from the weight loss. Remind yourself of each of the acid reflux symptoms that will be decreased by your diet for GERD. List the health risk that will decrease when you lose weight. Don’t forget all of the other health benefits you’ll enjoy when you lose weight. Furthermore, you’ll look and feel better and you’ll have a higher energy level.
- Make the commitment to take care of yourself. Love yourself and care for yourself. Be willing to spend time and effort on your behalf.
- Be certain that you’re starting a diet for GERD at the right time in your life. If you’ve just gone through an extremely stressful event (such as a wedding, a move, a new job, a divorce, etc), though weight loss would be good for you there is a risk that your motivation may be compromised. Avoid trying to start your new weight loss effort when you’re undergoing unusual amounts of stress.
Once you’ve asked yourself these questions and given yourself some honest answers, you’ll be able to move on to the next step for your diet for GERD. With your motivation high its time to cover some diet basics. The key to losing weight successfully is a simple equation:
Less Calories + More Exercise = Weight Loss
There is any number of diets you could choose to follow; however the key is to take into account your GERD symptoms when choosing one. So now that you have your motivations and your goals, you can take the time to find out what your acid reflux weight loss program will look like and how you’ll be fitting it into your life.

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