What is GERD and how can I treat it?
Sunday, June 13th, 2010
GERD, or gastroesophageal reflux disease, is caused by stomach acid splashing into the esophagus What you should know: • A condition in which stomach acid splashes into the esophagus •Symptoms include frequent heartburn and acid regurgitation •Lifestyle changes, OTC antacids, can provide quick relief Related Videos: •GI and Digestive videos, www.youtube.com Related Health Articles: •IBS: Symptoms and Treatment Do you have frequent bouts of constipation alternating with diarrhea? Have you periodically experienced abdominal pain, gas, painful cramping, bloating, nausea, and loss of appetite for no apparent reason? If so, you may have irritable bowel syndrome (IBS)…Read More: bit.ly •GERD What is GERD? GERD is the acronym for gastroesophageal reflux disease, a condition in which stomach acid frequently splashes into the esophagus… Read More: bit.ly •Heartburn: Symptoms and Treatment Lying down after a big meal, you feel a burning pain in the center of your chest. Before long, the fire spreads upward to your neck. The pain eventually dies down, but not before you curse that third helping…Read More: bit.ly •Freeing Yourself from Digestive Distress Even those who aren’t enamored with food but eat simply because it’s necessary may wolf down their lunch only to find it biting back a couple hours later. And what do too many of us do when our stomachs bloat, cramp, or send us running to the bathroom? We reach for an elixir, a mint, pill or potion to tame the unquiet tummy …
GERD, which stand for “gastroesophageal reflux disease” and also commonly known as “acid reflux disorder”, is an inflammation of the esophagus caused by regurgitation of the contents of the stomach. It is often recognized by its symptoms of “heartburn” which reportedly affects 1 out of every 10 adults in the U. S. on a daily basis. It is a problem almost everyone experiences at some time but some people experience it in a more severe and frequent manner. Hence, the constant look out for new cures or treatments from the discomfort of this disorder. We will explore some of these gerd natural treatment options in this article. One of the easiest ways to deal with GERD is by making some simple lifestyle changes. For example, the foods that you consume can affect your acid reflux symptoms. There are foods that you can incorporate into your diet to bring relief from the acid reflux pain. One of the simplest remedy that will bring immediate relief to the acid reflux discomfort is to drink some tea made from anise, peppermint, and lavender. This combination of herbs soothes the pain and reduces the acidic content of your stomach. Anise is known to help with the digestion while peppermint calms the heartburn and gas. Lavender is a soothing body aid that also reduces stomach acid. Such simple changes to our lifestyle is itself a gerd natural treatment. Certain fruits can help with acid reflux because of their enzymes that aid digestion. Adding a piece of papaya or a pineapple to our meal can reduce the occurrence of heartburns. Papaya helps in digestion and pineapple reduces inflammation, and their high enzyme content can help stop acid reflux. For people who don’t care for pineapple or papayas, chicory root is a great alternative. Boil it in water and drink it as a soothing tea. Another way to keep acid reflux symptoms at bay is to eat plenty of vegetables and fruits. Incorporating a salad and fruits into your daily meal plan is a great way to reduce the painful symptoms of acid reflux. Best of all, vegetables and fruits are healthy for you as they contain the nutrients and fibers that our bodies need to flourish. Refrain from eating food that can damage your oesophagus. Any food with sharp edges can cause little lacerations as they go down your oesophagus. You should eat more soft food like potatoes, soups, scrambled eggs or congee during the GERD treatment period. Refrain also from eating spicy foods, acidic foods or anything that you know can cause heartburn. Abstain from drinking alcohol beverages, sodas, carbonated water and acidic drinks such as tomato and orange juice. If you smoke and, or drink coffee, try to cut down on these when undergoing a gerd natural treatment. Try to drink plenty of water everyday to dilute the acid and normalize the pH in your body. Drinking about 1 gallon of filtered water daily with high doses of quality probiotics goes a long way toward restoring normal stomach function for most people. Make sure to sleep with your upper body elevated. Often, sleeping at an angle that works in conjunction with gravity allows your stomach acids to properly travel to your stomach right where they belong. It is important to note that the GERD symptoms differ from person to person. The same is true of effective methods of treatments. What works for one person may not work for another. If you are sick of the discomfort from the heartburn and want to seek immediate relief, Click Here to learn more about GERD and GERD natural treatment. You can learn about about other health issues and natural treatments at http://www. causetreatmentcure. com