Overcoming Sleep Disorders Naturally
Wednesday, September 29th, 2010When a lack of restful sleep is taking a toll on one’s physical, mental, or emotional well-being, a necessary first step toward resolving the problem is learning about the sleep disorder that’s causing it. “Overcoming Sleep Disorders Naturally” explains, in easy-to-understand terms, the numerous factors that influence sleep and wakefulness, including: Normal sleep patterns and requirements;Circadian rhythms and neurotransmitters that regulate the sleep/wake cycle; Behaviors, thought patterns, an
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