Question by Arei: SOMETHING is wrong with my lungs, I’m freakin paranoid, I need help so I can stop worrying and make it worse!
Ok, since about the middle of 7th grade (i’m going to be in 12th grade now) I’ve had some sort of breathing problem. I don’t have an extreme shortness of breath after exercise, in fact that doesnt even irritate it. I just feel like I can’t breathe properly. Everytime I do one of those stupid peakflow things, its never where it needs to be, its not bad but its not good. Allergies and asthma have been ruled out, nothing odd has showed up on X-rays (last one was in March).

I’ve had 2 times where I had extreme pain all over my chest (its been 4 years), and of course when I get upset the problem worsens.

I’ve been doing some acupuncture and the only thing that is off is my lungs. I mention that I’ve never been quite normal on the peakflow but I don’t have asthma (I think when I was younger it still wasnt perfect, but it was not as bad as it is). I was thinking it was stress related, its somewhat like that “acid reflux” I had for a few years that went away, and they couldnt find the cause.
So basically I have

-Trouble taking deep breathes
-VERY prone to sinus infections/bronchitis (this started happening about 8th grade)
-Random dull chest pains, mostly on right side of chest (its not my heart I feel)

The doctor threw out Lung fibrosis and I nearly screamed my head off. (doesn’t that not really show up till you’re much older?)

So yeah, I don’t THINK its that, but I want to see a specialist before I kill myself worrying about it X__X Back whenever I had that stomach issue when I was small I became really paranoid about being sick XP (I also thought about how much popcorn I eat and that pop corn lung… but i dont really breath it in that much, but I do it eat it alot)

Anyway, I’m scared, and scared makes it worse, obviously XP I also had the flu for the first time back in march and that kind of threw everything out of whack for awhile, I strained my muscles pretty bad coughing.
I’m HOPING that its just stress induced, which is possible.

I don’t doubt now all the crap that happen with my dad and stuff when I was little caused all of the stress to hit me at once XP All of this started shortly after I had moved to a place where I was stressed out more then I ever could imagine X__X I really hope its nothing but anxeity and will pass whenever I can get out of here…
I don’t have allergies and I don’t have asthma. Activity doesn’t make me short of breath.

They tested and tested me over and over for those sorts of things X_X

Best answer:

Answer by beekerboogirl
Aw sweetie. I’m so sorry you’re not feeling well.

Have you looked into the possibility that you’re having an anxiety situation? This sounds a bit like a panic attack. Are you stressed?

The fact that they haven’t been able to pinpoint anything in about 5 years leads me to think it might be a psychological problem. And stressing about not feeling good might be making it worse.

You might want to take a look at some anti-anxiety therapy…at least it will make you feel better in general, even if it doesn’t help the breathing issue!

Good luck, darlin. I hope you feel better soon.

What do you think? Answer below!

by Aaron Olaf

Question Judy : My son is 9 months has acid reflux pretty bad, now it starts dining “table” food, I need help … I want to make sure he re ilo fruit and veges etc, but do not want her reflux worse. some extra information-ments its current pediatriction of a kind of silent dain when I told him I thought he had reflux – “all the b b sr gurgitent, blah blah blah” – I d go up a new city in two weeks and will be A search of Dr. again .. in the meantime I am looking for advice on food give it to facilitate his stomach, but still help move towards new levels of food. (I have some reflux, and my husband has reflux tr S serious and needs to see a dr r Guli It @ LY, yes, yes, I’m pretty confident that what his problem Is me.) Have your ideas are good food. thank you! Best r Answer:

My son had this medicine me when he started on solid data I gave him Gas drops b b before meals, depending on the dosage appropriate e. He aid s get this vegetables and fruits in the g not without spitting and vomiting. Good luck and definitely get a new document, follow your instincts.

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It used to be when I eat, but now its almost all the time. I feel as if there was something in the back of my throat is like a strange feeling of unease. What do you think my mom and grandmother both have acid reflux, so I thought it was.

GERD (Gastro Esophageal Reflux Disease) is a condition that occurs when gastric acid from the stomach goes up into the esophagus, often causing inflammation and other complications arising from the frequency and rate of such action. Usually this is because the sphincter muscle that is in charge of keeping the acid at bay in the stomach, is not functioning properly, thereby allowing the acid to roam freely and hit the esophageal tract. There are different levels of GERD, which need to be given immediate treatement in order to avoid other possible conditions such as gastritis, esophagitis (inflamation of the esophagus), Barrett’s esophagus, which in turn could lead to esophageal cancer.

Living with GERD or Acid Reflux is not easy. Listed below are some very important things you should know while taking treatment, whether traditionally or naturally:

1. Be Consistent in Your Medication – too often one quits if one medicine or supposed natural cure doesn’t work at the first time of taking it. Give yourself enough time to consistently take your medication and then weigh your decision if it would be something that works for you and you’d want to continue with it, or look for better alternatives.

2. Stop Eating Very Acidic Foods – this is simply a basic rule to follow, but one that is often the hardest to apply. Just like you, I had to face the facts and accept my condition at that time that my body could not handle foods that I enjoy (chocolate, ice cream, pork, coffee, et al. ). There are better, healthier alternatives and it helps if you have a proper mindset and take away the negative notions that you will be stuck with “dry and dull” foods for the rest of your life. I’ve found out that there are certain foods that I enjoyed, which if combined with other foods, do not cause acid reflux. But for the most part, you need discipline and a good perspective that not eating such foods for now, will enable your body to recover itself and heal faster.

3. Try To Maintain an Active Lifestyle – and that means getting regular exercise and sweating it out. The worse thing that can happen for a person suffering from GERD or Acid Reflux, is they become sedentary and passive in their way of living. This is the perfect breeding ground for complications to occur. If you are unable to do so, or your GERD is at a level that prevents you from such, then why not try a simple everyday jog, walking up and down a flight of stairs, or taking your dog for a walk. Otherwise, proceed with caution.

Make sure you regularly monitor yourself during the treatment process. And keep your emotions in check. This is obviously easier said than done, but stress also plays an active factor in the outcome of one’s medication.

A GERD diet plan can play a big role in getting control of your pain and discomfort. Knowing what food to avoid is just as important as knowing what you can eat. Gastroesophageal reflux disease occurs when this ring of muscle found at the base of the esophagus doesn’ t work adequately and allows stomach acid to move up into your esophagus. An effective GERD diet will contain both food you can eat and food you should do without.

Heartburn, uncomfortable feeling in the chest, coughing and a bitter taste in the mouth are some of the symptoms associated with GERD. GERD diet suggestions are available which can help you reduce acid reflux or prevent it from occurring. GERD diets can vary and be customized depending on the foods that you like and dislike.

Foods to Do without: If you follow your physician’ s suggestions for a GERD diet you will most likely have to eliminate items from your diet such as fatty foods, items containing spearmint and peppermint, whole milk, chocolate, creamy soups and other foods that come in a cream substance.

Foods that should be eliminated or significantly lowered in your diet due to agitating the lower esophagus are citrus fruits, tomatoes, coffee, tea and all beverages that contain caffeine. Spicy foods also can cause problems for some people who have GERD. Stay away from breads that are high in fat or are made with whole milk. Do without eating sausage, bacon, meats high in fat and avoid eating chicken skin.

Breakfast Foods that are Recommended: Apple juice, bananas, jam and whole grain cereals.

Lunch Foods that are Recommended: Suggestions include lean beef, vegetable soup, fruit salad (no citrus fruit) or a green leafy salad with no tomatoes.

Dinner Foods that are Recommended: You might choose to have a green leafy salad, skinless chicken breast, brown rice, whole grain bread, and a variety of vegetables. You might want to like a low fat frozen yogurt for dessert.

If you include GERD diet suggestions from physicians and dieticians in your meals you might be able to reduce your GERD symptoms. By eating the correct foods and getting an adequate amount of exercise, you will not only be able to relieve your GERD symptoms but can actually also prevent them from recurring in the future. Establishing an effective GERD diet plan is crucial to dealing with the effects of GERD on a daily basis.

Acid in the stomach is important for proper digestion of food eaten. The acid is not the cause of acid reflux, food and condition of the stomach are the main culprits of reflux. Based on research, when food is ingested, it moves from the mouth through the esophagus into the stomach for digestion. At the end of the esophagus is a band of muscles that opens and allows food to enter the stomach. The muscle closes to prevent food and acid into the esophagus. Once the food and acid into the esophagus a person may experience heartburn, which is the symptom of acid reflux. Chewing food well will ensure that the stomach has enough acid at mealtimes and avoid the acid into the esophagus. Treat acid reflux naturally is an alternative way to stop acid reflux. Previously, acid reflux is treated with antacids, H2 antagonists, anti-histamine and proton pump, which studies only worsen the condition. So treat acid reflux naturally, is the drug of choice today. Eat in snack between meals causes the stomach to pump acid gradually instead of saving it for mealtimes, when most needed. Another important thing to prevent acid reflux is to avoid drinking too much liquid while eating a meal. According to studies, too much liquid dilutes the stomach acid needed in the digestion of food. The best way is to take a glass of water 30 minutes to an hour before dinner or after dinner, with lesser amounts during meals. Consuming large meals is another cause of acid reflux. The increased pressure causes the stomach contents are forced out and into the esophagus. It will take two hours before the meal will be able to complete its cycle from the mouth to the stomach. It is better to get rid of fried foods and those that contain refined sugar and caffeine. Treat acid reflux naturally without doubt help the body overcome the recurrence of the condition. Stop using antacid, since only serve to worsen the condition. Antacids reduce stomach acid that you need. The stomach will not be able to digest foods thoroughly if it has enough acid. Treat acid reflux naturally decreases the risk of adverse effects. Chewing gum before and after meals will help release the desired amount of stomach acid. Changing eating habits is another natural way to treat acid reflux. Person suffering from heartburn caused by acid reflux should be aware of what you eat. Attention should focus on when and how much to eat for the person with acid reflux. Fatty foods should be avoided and the person with acid reflux should eat smaller meals every few hours instead of eating two or three large meals. It's also best if you do not have any food at least three hours before bedtime. Acid reflux can be treated in a natural way without spending much money. The best thing to do is change the unhealthy lifestyle, too.