I have eaten before a workout. I always eat after a workout. About an hour before I work out I usually drink a protein shake with fruit in it. But sometimes I get heartburn so bad I have to stop in the middle of my routine.

i have acid reflux and it is always bothering me. i don’t eat after breakfast . does that make reflux worse

Well, I was diagnosed with acid reflux (GERD or otherwise) about a year ago, and now I burp all the time, loudly, and not just a little burp, sometimes more like a burp. Its really embarrassing and I was wondering if antacids (brand generic Zantac) should make me do this I am a girl of my adolescence.

What are good foods / drinks to have when you have acid reflux / heartburn
Also are there natural cures, instead of meds

No medicine can keep fresh breath. I was trying to find the solution of how to maintain fresh breath throughout the day and night. I realize that acid reflux causes bad breath. How to prevent this and maintain fresh breath throughout the day and night
  Coolguy