If the candy canes do not help then acid reflux, what foods help?

Many people right now are turning towards a natural cure for their GERD or Acid Reflux. A number of them have figured out traditional prescriptions can only take you so far, especially with the great deal of side effects and other complications that can arise from taking it in a prolonged basis. One of the natural remedies available in treating GERD is with alkaline water.

Your body needs balance. It needs to get back into a rhythm where it can function well and independently – meaning without the use of drugs or traditional medication. Your body is designed to withstand any disease, as long as it is working at an optimum level of performance. And that is the state of balance.

A lot of research has shown that human blood is slightly alkaline, with a pH of 7. 35 to 7. 45. It has also revealed that unless the body’s pH level is normal (slightly alkaline), it cannot heal itself. Meaning, it cannot and will not effectively use vitamins, minerals, supplements, and whatever miracle food there is in the marketplace. Add to that the fact that most people have a fast food diet (highly acidic), not mainly because they do not have a choice, but because they do not have time to prepare for a good meal, because of their busy schedules and ever growing responsibilities at home, college, or in their career. The frightening thing though is that GERD or Acid Reflux, if not treated at an early stage, will eventually worsen in a couple of months, as I learned by experience.

Therefore, you would need something that would neutralize the majority of the acidic foods that you consume everyday. And that’s where alkaline water comes in. In addition to good eating habits, you should make it a habit to drink at least 5 to 8 cups of alkaline water each day. Be aware though that not all water is created equal. At home, I have an alkaline bio pot filter and container that effectively changes normal tap water to an alkaline state. If you could not get a technology such as that, you can make your water water alkaline by adding alkalizing drops – they are available mostly at health food stores, or you could also squeeze some fresh lemon juice into your water.

If you’ve got it, you know it. If you don’t, you wonder what all the fuss is about.

Contrary to what many think, GERD is not a disease, and is not caused by a “bad” sphincter or “too much” stomach acid. It’s a sign that your digestive system is stressed out from a number of factors including: foods full of sugar and chemicals, foods you are sensitive or allergic to, and certain “trigger” foods that supposedly relax the sphincter muscle at inopportune times. It can be aggravated by hiatal hernia or anything that puts pressure on the belly.

The drug companies will be glad to sell you drugs for this for the. . . . . . . rest of your life. What you should know is that these drugs neutralize stomach acid and/or block your stomach’s ability to make acid at all. This is not good for two reasons:

1) You NEED stomach acid to break down foods so you can digest your food!

2) In addition, stomach acid is an upper GI disinfectant – it kills off the invaders (pathogens) that come into your system that can do you a whole lot of harm. To get rid of stomach acid is not natural.

If you’re like most people, you can readily correct GERD with just a little effort to help yourself. The short-term fix: Please note that anything that increases abdominal pressure can overpower your esophageal sphincter and cause a bout of reflux. That includes being overweight, wearing clothes with tight waistbands, slouching, coughing and being constipated. Please make an effort to be aware of these factors and resolve them.

Here, however, are some of the best natural remedies (short-term fixes) available today. You can find them at local health food stores or online. Sweetish Bitters (Gaia) that you can use after the occasional rich or oversized meal to keep things from bubbling back up. They work fast ~ practically instantly. Gamma Oryzanol – it encourages the stomach to move food out (in the right direction) and is also a powerful protector of the stomach lining. There are two terrific natural products on the market today containing Gamma Oryzanol, and they are: Heartburn Essentials – has 250 mg of gamma oryzanol, plus a lot of other great things that soothe and support normal GI function. Acid-Ease – also contains natural digestive enzymes and soothing herbs. The suggested dosage is two capsules for heartburn, and repeat the dose in 15 minutes as needed.

This should work for nearly everyone. If you need more, however, in your arsenal, you can go on to try Enzymatic Therapy’s Heartburn Free, available at most health food stores. It has d-limonene in it, which normalizes neural control of the stomach and sphincter for quick GERD correction. The long-term fix is straightforward: change your lifestyle and eating habits ~ period. Many people think that foods like chocolate, hot spices, peppermint and so on cause acid reflux. Not so. It means there is an underlying problem that made your gut overreactive.

This simple approach has worked for many years, but no one has told you this until now! That means cutting out the sugar, and eating healthy fats with good protein, and eating lots of fiber. You could be symptom free within one week!

Chew your food slowly, because the better it’s broken down, the quicker it will move through your stomach, and ultimately, the better your digestion. Start today ~ you can be symptom free real soon!

Dr. Luette Morton with National Jewish Health offers tips to help control acid reflux.

Can you believe that 1 out of every 5 Americans suffer from acid reflux on a monthly basis? What is going on here?

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I take Omeprazole every morning, but I forgot today. My acid reflux is really acting up now. What medicines can I take to make it stop? Is Pepto Bismol ok?

What are good foods / drinks to have when you have acid reflux / heartburn?
Also are there natural cures, instead of meds?

I have acid reflux, and am currently taking Prilosec OTC.
  It seems to help, as I am getting a lot of fluid in the mouth (even after taking the drug).
  So what is the best medicine or how to help my acid reflux?