For many people suffering from GERD or Acid Reflux, there are a number of drinks that should be avoided, mainly because it causes more acid to develop and aggravates the condition. You may be looking for a natural cure for your GERD, while taking prescriptive medication on the side. It helps that during treatment, you stay away from such drinks:
1. Soda – carbonated beverages are given a rating by nutritionists as very acidic. True, they are refreshing and tempting to take especially during breaktime at work, or when stress levels are high. In fact, I was consuming at least a can of soda a day before I suffered from GERD! However, it’s best to stay away from this drink as it will only put pressure on your stomach which is already overproducing acid. Soda normally also has a high sugar content.
2. Coffee – no problem if you’re not an avid fan of this drink. But for many, coffee has not only been an addiction, but a passion. If you’re one of those who can’t resist grabbing a cup of caffeine before heading to work, and multiple cups all throughout the day – you might fare better if you try minimizing the frequency of your intake. Still, abstinence, especially during the time of treatment, is best advised. And oh, coffee espresso – stay away from it.
3. Sports Drinks – I thought that these types of drinks were ok, and I used them in most of my mountaineering expeditions. I observed though that everytime I finish a bottle, a couple of minutes later my GERD or Acid Reflux would go wild on me. It started moderately, but eventually I could not take it and would not be able to finish even a bottle. It was good to know that I learned from a valuable resource that sports drinks, whether they contain caffeine or not, simply are not for people with such a health condition.
You might be saying to yourself right now, what will I be drinking for the rest of my life Plain water Well, you would want to try alkaline water (and I explain that in another article of mine why you should). Also, it will greatly help if you don’t trap yourself in the mentality that you’ll be avoiding these drinks for the rest of your life. I for one, have resumed drinking coffee and soda but in moderation. Once your body heals itself, it becomes easier to entertain these drinks again. But during treatment, best to stick with the plan and avoid these top three drinks.
