Chronic stomach ailments affect many Americans, and the number can only increase as the population ages; the digestive system is one place where Murphy’s Law–whatever can go wrong will go wrong–is in full force. Dr. Murray counters that tendency with practical information and sensible advice for getting well and staying well naturally.

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Gerd – Diet And Tips For Relief

A diet for GERD relief must begin by understanding what it is we want to relieve. What is GERD? Technically speaking, GERD is an irritation or inflammation of the esophagus. It is believed that the condition is due to stomach acid flowing back up into the esophagus. The esophagus is the pipe that carries swallowed food from your mouth to your stomach. Where they meet, a ring of muscle called a sphincter separates the stomach and esophagus. This lower esophageal sphincter (LES) relaxes to let food into the stomach, and tightens to keep stomach acids from flowing back, and coming into contact with the sensitive lining of the esophagus.

GERD is an acronym, created for quicker, easier pronunciation and use of the term “gastroesophageal reflux disease.”

* Gastro refers to stomach.
* Esophageal refers to esophagus.
* Reflux means to flow backward
* Disease is the illness.

A diet for GERD relief must recognize that the problem is muscular. The LES is not functioning properly. If this is somehow caused by food, the issue must be addressed in diet. Let’s look at some possibilities.

Meal Times

A diet for GERD relief can help with GERD that occurs during sleep. How? Rather than change the type of food in the diet, the GERD sufferer should leave more time between the evening meal and bedtime. If you suffer from GERD, acid reflux, or heartburn, you may be going to bed too soon after your evening meal.

Researchers in Japan found that a shorter interval between dinner and bed is associated with an increased risk of GERD. Reporting on a 2005 study, researchers said that they saw a significant connection between shorter dinner-to-bed time and GERD.

Japanese researchers used 147 patients who had experienced GERD symptoms during the previous year and 294 matched “control” patients who had not experienced GERD symptoms during the previous year. Each was given a questionnaire to evaluate the normal time between finishing dinner and going to bed.

Study participants who went to be bed within three hours after the evening meal were 7.45 times more likely to suffer heartburn as those who waited four or more hours.

Dr. Yasuhiro Fujiwara and his colleagues from Osaka City University state in the American Journal of Gastroenterology, “It is generally recommended that patients with GERD refrain from eating within three hours of going to sleep”.

A diet for GERD relief will, therefore, include early evening meals.

In addition, GERD treatment calls for smaller meals, reducing the amount of food in the stomach at any given time. This permits the stomach to work more efficiently, and reduces the amount of pressure placed on the LES.

Foods You May Want to Avoid

As stated, GERD is a muscular disorder. The LES is relaxing too much. This relaxation can be caused, for some people, by certain foods.

A diet for GERD relief should test this theory be avoiding certain foods to determine if they are at fault. The following are thought to aggravate GERD. They may or may not aggravate your symptoms.

1. chocolate
2. creamed foods
3. fast foods (most)
4. fatty foods
5. milk
6. oils
7. peppermint

If you have GERD, with inflamed lower esophagus, you may want to avoid, or at least limit, caffeinated drinks such as coffee, soft drinks, and tea. These are thought to irritate the inflammation. Citrus fruits and their juices may also irritate.

Aside from these limits, you should be able to eat other foods.

Helpful Tip

People differ. Foods that may aggravate or irritate one person may have little or no effect on another. Conduct your own, honest experiments, expecting the best. You may be able to eat most of these foods.

CAUTION: The author is not a medical professional and presents the above information for educational purposes only. Please seek the advice of a physician if heartburn, acid reflux, or GERD persist.

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Planning Your Acid Reflux Diet

Acid reflux is a medical condition that affects people of all ages. Acid reflux happens when the stomach produces acid to digest food and that acid regurgitates into the esophagus. Heartburn is the most common symptom of acid reflux. Heartburn is typically uncomfortable, but can be very painful as well. No cure has been found for acid reflux, but the symptoms can be controlled with a good acid reflux diet.

The following is a short list of foods that are high risk for causing acid reflux symptoms. These foods may bother some people with acid reflux and not others because everybody’s system is different. These foods are common foods that are avoided in an acid reflux diet.

Fatty meats

Dairy foods high in fat

Coffee and tea (both caffeinated and decaf)

Alcohol (beer is especially bad)

Most citrus or acidic fruits and vegetables

French fried and mashed potatoes

Reducing these high risk foods in your acid reflux diet can potentially reduce acid reflux symptoms.

Some low risk foods that should be included in your acid reflux diet are:

Extra lean beef

Lean chicken or turkey breasts

Fish

Breads and grains

Low citrus fruits such as bananas and apples

Green vegetables, carrots and cabbage

Low or non-fat dairy foods

This is certainly not a complete list of foods considered safe for an acid reflux diet. It is a general compilation that should be enough to get your first menu planned. Even though these are considered low risk for causing acid reflux symptoms, some people may be sensitive to certain foods and have problems from them regardless of which list they are on.

Overeating can cause symptoms of acid reflux. This happens because when you overeat your stomach has to produce more acid in order to digest the extra food. When there is more acid in the stomach, there can be more symptoms as a result. The best acid reflux diet consists of three small meals per day and two healthy snacks to prevent overeating.

Keeping a diary of the foods you eat and when you have symptoms for at least two weeks. Once you have determined which foods are causing your symptoms you can eliminate them from your acid reflux diet.

Acid reflux symptoms can be especially problematic for babies and older adults. Bleeding ulcers, difficulty breathing, gagging, and the feeling of choking are other symptoms of acid reflux. A baby with acid reflux can experience coughing and vomiting. Babies are unable to express their symptoms and they should be discussed with a pediatrician. Older adults should chew and eat slowly to avoid choking and regurgitation from acid reflux.

Acid reflux disease should be taken seriously as it can be dangerous. Some treatments for acid reflux include antacid tablets, foam tablets, and exercise. Surgery is a last resort acid reflux treatment when other treatments fail. A lifestyle change, including the implementation of a good acid reflux diet, is a step in the right direction toward fighting acid reflux.

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