If you have Irritable Bowel Syndrome (IBS), you must be pretty familiar with the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn’t eat, Elaine Magee gives you positive advice about what foods you should be having almost every day. Tell Me What to Eat If I Have Irritable Bowel Syndrome begins with an overview of IBS. Readers get a detailed yet completely understandable picture of the disease- a picture that is base

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Do you suffer from heartburn Is an ulcer bothering you Are the difficult symptoms of irritable bowel syndrome compromising your life If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems. Whether it’s constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin’s self-help nutritional program will help keep you out of the doctor’s office—an

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Do you suffer from heartburn Is an ulcer bothering you Are the difficult symptoms of irritable bowel syndrome compromising your life If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems. Whether it’s constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin’s self-help nutritional program will help keep you out of the doctor’s office—an

Rating: (out of 15 reviews)

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If there’s anything more frustrating than suffering from GERD, it’s suffering from irritable bowel and GERD at the same time. If you do suffer from both conditions, you are likely very aware of how important it is to eat properly with your conditions in mind. However, you may not yet know how to treat your conditions with herbs that will benefit them both.
This being said, before you begin treatment for any condition with herbal remedies, you should always talk to your doctor, first. Though irritable bowel and GERD do cause a great deal of discomfort, and natural herbal remedies are very tempting, you need to remember that they are serious medicines and may cause reactions or medication conflicts that you weren’t expecting.
As irritable bowel and GERD are both forms of digestive upset, it means that many herbs that help one will also help the other. Consider discussing the following herbs with your doctor the next time you’re in for a checkup, or if you are headed there to discover new ways to keep your irritable bowel and GERD in check.
- Ginger – for thousands of years, ginger root has been used for treating stomach distress and as a digestive aid. It is also one of the most effective GERD herbal treatments. It is easy to obtain in many forms and can be used in its purest varieties. Ginger works well for treating acid reflux due to its natural anti-inflammatory, anti-bacterial, and analgesic properties. You can use fresh ginger in your cooking, as a garnish to a meal, in powdered form in recipes, or even in teas. You can safely ingest moderate amounts of ginger on a daily basis without any undesirable side effects. However, be aware that large amounts can lead to heartburn.
Similarly, ginger is very effective for treating IBS, including its symptoms of diarrhea, cramping, and nausea (even at its most severe). In fact, its effect can be equally or more effective for treating these symptoms than some IBS drugs.
- Slippery Elm – elm bark is an herb that is considered both gentle and nourishing. It works to coat and soothe the stomach’s mucus membranes as well as those of the gastrointestinal tract. This effectively absorbs excess stomach acids and assists in the mixing of foods with stomach acids while minimizing irritation throughout the length of the digestive tract.
For IBS sufferers, the benefits go one step further as slippery elm is also a very mild fiber supplement which can help to reduce cramping, gas, and pain.
- Fennel – fennel is well recognized as an herb that settles the stomach and eases digestive discomforts. By choosing a fennel tea instead of coffee after dinner, its carminative properties should help to minimize any potential GERD symptoms that would arise from the meal.
Fennel is also good for reducing the bloating and gas associated with IBS.
Of course, to make sure that these herbs can work their very best, you’ll want to make sure you watch your diet and eat foods that are friendly to both irritable bowel and GERD.

The condition known as Inflammatory Bowel Disease (or IBD) is fast becoming a more common ailment. There are 600,000 people in the United States each year who are dealing with this troubling condition each day. IBD is a problem with inflammation in the intestines, and can cause a whole host of problems and lead to other medical complications. It is not uncommon for people to suffer with Inflammatory Bowel Disease and GERD at the same time. Each involves a different area of the digestive system but they are sometimes linked to each other.
It would be a common mistake to think that GERD and IBD are not related in any way. They are different in cause, so it is easy to see why that would happen. IBD is basically the inflammation of the intestinal tissues, and this leads to problems with loose stool, cramping, bloating, pain, gas, and there may even be severe cases where blockage of the intestines needs to be fixed by the way of surgery. Whereas GERD is centered in the upper digestive tract and is caused by the lower esophageal sphincter muscle not closing properly which allows acid from the stomach to splash up into the esophagus.
Because GERD and IBD seem to be different diseases with different root causes, many don’t think to connect them. Statistically, people diagnosed IBD have a higher risk of developing GERD too. In other words, they may not have any problems with acid reflux if they did not have IBD. The systems of the body are sensitive, and it is easy to understand why upset in one part of the digestive system might mean upset in other parts of it as well.
Someone struggling with both GERD and IBD must first get the underlying problem fixed. If the IBD can be controlled to some extent, the acid reflux will be easier to treat if it will need to be treated at all.
Keep reading for tips on tackling IBD with GERD and sign up for the free Acid Reflux, Heartburn and GERD newsletter below.
Following a low fat, high soluble diet will usually reduce both IBD and GERD symptoms as foods high in fat, such as red meat and full fat diary products, tend to tend to be triggers for starting symptoms.
Although, not a problem for all IBD sufferers, acidic foods are well known triggers for GERD, so best avoided. These include citrus, vinegar and tomatoes. Spicy foods are another common problem trigger for acid reflux and IBD suffers are better off avoiding spices from the capsicum family.
Coffee is a well-known digestive irritant and is also acidic and usually causes both IBD and GERD symptoms to flare. Try drinking herbal teas instead, as even ordinary tea can prove problematic for acid reflux.
Another common trigger to both IBD and GERD is chocolate. Chocolate is high in fat and also contains theobromine, which acts as a muscle relaxant, causing the Lower Esophagal sphincter to relax, and allowing acid to splash up into esophagus.
By following these diet guidelines and adopting other lifestyle changes the symptoms of both Inflammatory Bowel Disease and GERD can be controlled. Make an appointment with your doctor if you believe you are suffering from either of these conditions.