My girlfriend thinks she has acid reflux. She went on vacation last week and she said her symptoms were better. But yesterday she had Chinese food for lunch (which she has probably 3 out of the 5 days in a work week. ) Is the Chinese food triggering acid reflux What foods should she avoid to keep it from triggering What foods are good for her to eat

I have Silent Reflux and know basics but what foods are actually GOOD for prevention of heartburn Dairy is OUT of the question, intolerant. . . THANKS!

For many people suffering from GERD or Acid Reflux, there are a number of drinks that should be avoided, mainly because it causes more acid to develop and aggravates the condition. You may be looking for a natural cure for your GERD, while taking prescriptive medication on the side. It helps that during treatment, you stay away from such drinks:

1. Soda – carbonated beverages are given a rating by nutritionists as very acidic. True, they are refreshing and tempting to take especially during breaktime at work, or when stress levels are high. In fact, I was consuming at least a can of soda a day before I suffered from GERD! However, it’s best to stay away from this drink as it will only put pressure on your stomach which is already overproducing acid. Soda normally also has a high sugar content.

2. Coffee – no problem if you’re not an avid fan of this drink. But for many, coffee has not only been an addiction, but a passion. If you’re one of those who can’t resist grabbing a cup of caffeine before heading to work, and multiple cups all throughout the day – you might fare better if you try minimizing the frequency of your intake. Still, abstinence, especially during the time of treatment, is best advised. And oh, coffee espresso – stay away from it.

3. Sports Drinks – I thought that these types of drinks were ok, and I used them in most of my mountaineering expeditions. I observed though that everytime I finish a bottle, a couple of minutes later my GERD or Acid Reflux would go wild on me. It started moderately, but eventually I could not take it and would not be able to finish even a bottle. It was good to know that I learned from a valuable resource that sports drinks, whether they contain caffeine or not, simply are not for people with such a health condition.

You might be saying to yourself right now, what will I be drinking for the rest of my life Plain water Well, you would want to try alkaline water (and I explain that in another article of mine why you should). Also, it will greatly help if you don’t trap yourself in the mentality that you’ll be avoiding these drinks for the rest of your life. I for one, have resumed drinking coffee and soda but in moderation. Once your body heals itself, it becomes easier to entertain these drinks again. But during treatment, best to stick with the plan and avoid these top three drinks.

When it comes to preventative action, you need to learn GERD triggers that affect your body the most and cause your symptoms to become aggravated. There are many different theories on the cause of acid reflux – but the majority focus on the behaviors and condition of the lower esophageal sphincter (LES – a valve-like muscle which is located at the top of the stomach where the esophagus and the stomach meet).
Acid reflux tends to occur when the LES valve is functioning abnormally and is allowing stomach acids, pancreatic digestive juices, bile salts, and even food to rise to the esophagus. Such abnormal functioning can include a lower-than-normal pressure in the valve, or it may open at inappropriate times for some reason. If you have a condition called a hiatal hernia, your sphincter may have displaced into your chest, causing it to function abnormally. When acid reflux occurs and the aforementioned substances rise up to the level of the esophageal lining; severe irritation and discomfort usually follows.
There are many different kinds of triggers that can set off these irritations and symptoms. If you experience acid reflux, you should be aware of the various common GERD triggers so that you know what to do to prevent is recurrence. Such triggers can include the following, which cause the lower esophageal sphincter to relax and therefore contribute to the worsening of its symptoms:
- Lifestyle – many different lifestyle choices can cause you to experience more acid reflux symptoms, so learn GERD unfriendly activities in your life to allow yourself the opportunity to correct them and ease your symptoms. These unfriendly activities may include drinking alcohol, smoking, being overweight or obese, and slouching or maintaining poor posture. Living a high-stress lifestyle is also among the most common contributors to aggravating acid reflux symptoms.
- Diet – many foods are known to lead to acid reflux symptoms. Foods to avoid include high-acid foods such as citrus fruits and tomatoes, spicy foods, fried and fatty foods, chocolate, caffeinated beverages, sulfuric foods such as garlic and onions, and mint flavorings.
- Eating Habits – beyond the food you’re eating, your eating habits can also encourage or discourage heartburn. GERD eating habit triggers include eating large infrequent meals instead of several smaller meals, sudden dietary change, and eating before lying down or sleeping instead of waiting two or three hours.
- Medications – sometimes the drugs you’re taking for other conditions can aggravate your acid reflux symptoms. Drugs known for encouraging heartburn are theophylline (Tedral, Marax, Hydrophed, Bronchial, and Quibron), calcium channel blockers, antihistamines, and nitrates.
- Health Conditions – these can include many different kinds of medical, health, and body conditions, such as pregnancy, rapid weight gain, diabetes, the release of certain hormones, a hiatal hernia, or even over-exercising.
If you want to learn GERD triggers and how to manage them to prevent acid reflux symptoms, it’s a good idea to speak to your doctor.

http://www. naturally-stop-a. . . – Discover the best diet for GERD and Join over 19,000 others and get FREE acid reflux relief information. Just click on the link above now. . .

If you are looking for a natural cure for acid reflux or are just looking out for food to avoid acid reflux then maybe I would first like to know more about it. Acid reflux, sometimes called GERD (gastroesophageal reflux disease) or acid indigestion is a condition suffered by thousands of people from all walks of life. The main symptoms include frequent heartburn, a burning type of pain in the lower half of the chest behind the breastbone, and sometimes in the middle abdomen.
  So what is acid reflux
  Acid reflux is a condition in which stomach acid leaks and moves up into the esophagus. This is a normal process of digestion and so may cause severe discomfort. If you have too much stomach acid that can eat away at the lining of the stomach and affect the muscles of the stomach and esophagus.
  Some of the most common causes of acid reflux include diet and lifestyle. It may not be so easy to change your lifestyle, perhaps by the type of work to do, which can be hectic and stressful. However, making a small change in diet and knowing what foods to avoid acid reflux can make a big difference in how much they suffer.
  Watching what you eat is essential if you suffer from acid reflux, and knowing what foods to avoid acid reflux is of vital importance, such as poor nutrition is a major cause of acid reflux. And it's not just what you eat, but can also be the way of eating. Try eating smaller meals more often in opposition to large heavy meals. Having less food in the stomach at the same time, it means your stomach does not have to produce such a large amount of acid to digest.
  Natural remedies for acid reflux can include just eating the right foods, and knowing what foods to avoid acid reflux. Fatty foods, acidic foods like oranges or tomatoes should be avoided, like onions, chocolate, and whole milk products. Fast foods and fried foods known to be some of the worst causes of acid reflux.
  Just as food to avoid acid reflux, there are also foods that can be beneficial (thank goodness I hear you mourn). Try switching to more fruits and vegetables and complex carbohydrates in your diet. Some of these beneficial foods include apples, bananas, carrots, rice (white or wheat), bread (wheat, grain number, or white), corn bread, pasta, and cereals.
  Meat and fish can also be part of a healthy diet, provided it is properly cooked. Avoid frying and always buy lean meats. Fish can be steamed and things like beef and pork can be grilled. Chicken breast is fine as long as you remove the skin. Also some dairy products are fine, fat-free cream cheese, tofu or feta cheese does not cause any problems.
  Along with these foods to prevent acid reflux there are certain drinks and beverages to be considered. Coffee, tea, or anything else with caffeine should be avoided. Alcohol is another no, no, as is milk or dairy products. Smoking is also one of the worst acid reflux causes, so the cigarettes will have to go if you want to start feeling some improvement. Just by making these few changes in your diet can act as a natural remedy for acid reflux.