5 Responses to “How To Fall Asleep Faster With Acid Reflux?”

1. Mary Boo Says:
   September 18th, 2009 at 3:21 am

   Have you tried everything to get better sleep at night? You are not alone. More than 1. 6 million Americans say they have experimented with herbal remedies, relaxation techniques and other methods to sleep, according to a recent study by the National Center for Complementary and Alternative Medicine. But what really works? Researchers have come up with some suggestions. Read on to find out what the experts say strategies you can use to sleep better at night, starting tonight.
     Try a cup of chamomile tea. This drink contains glycine, a chemical that acts as a mild sedative, say researchers from Imperial College London. And since glycine is also a muscle relaxant, can help reduce the pain of menstrual cramps. Tip: You'll want to have tea at least an hour or more before bedtime night trips to the bathroom a problem. http://www. healthyupdates. com / general / ar …

2. cathyak_ Says:
   September 18th, 2009 at 4:16 am

   Try to wait an hour or more after eating before bedtime. I know it helps me trememdously. Even if only a small snack and lie on the couch. Sleep with your head elevated.

3. knicname Says:
   September 18th, 2009 at 5:09 am

   Do not eat within 2 hours before bedtime. Raise the bed or pillows 8.11 inches.
     Try Tums.
     Go to MD & try another medication because they want to protect your esophagus.
     Feel better

4. welchm53 Says:
   September 18th, 2009 at 5:45 am

   Tums should help a lot. Or, if you're not lactose intolerant, 1 hour before bedtime drink a glass of milk slowly and chew biscuits. Very slowly. Hope I helped.

5. Lisa Says:
   September 18th, 2009 at 6:10 am

   Sleeping in a recliner or with the head of the bed elevated. Also, do not eat for an hour before bedtime.

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