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If your goal is alleviating the problems stemming from the sensative gut, the book will do what is promises: it will give you points on how to feel better. The most effective solution to many of these disorders (luckily and unfortunately) is consuming less of caffeine, spicy foods, alcohol, practicing relaxation, and exercising more. This might upset someone who expects the book’s book’s focus be pills and surgery.

It is true, as the reviwer states, there is no cure for some conditions, but many can be helped definitively by habits change. Having suffered from IBS for many years, I can vouch that changing diet was a single most important thing I did for my condition to achieve the ever-elusive relief.

Please don’t be discouraged by its small size, it is packed with helpful information, and for the most people will re-confirm what some already know: a combination of habit change and medicine is the only way to go.

Good starting point even though you can get very similar information on MayoClinic’s webiste if you are willing to do the search.